Reality Check is a site that gives you useful and different information about mental illness. It also tells you where to find help in the ACT if you have mental health concerns.

Our aim is to help young people make better choices about mental health. Understanding mental illness and knowing how to help yourself or someone you care about is not easy. Reality Check gives you the facts to help you decide what you want to do.

Reality Check was made by blending information and ideas from local young people and stories from people who live in the ACT with the experiences of mental illness.